Body Scan

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"Body Scan"
In this methodical guided meditation you can move your consciousness through every inch of your animal’s body, visualizing what it would feel like to have your own awareness superimposed on the body of the animal you’re scanning. This instruction is a thorough exploration of the structure and internal organs of your animal and even allows you to ask hypothetical questions that apply to time as well as space. Use this as a tool to help comprehend the physical sensations of the animals you love and alleviate their suffering if they are in pain. This is an invaluable form of Gestalt that you can practice with your animals at home and measure your progress by having your intuitive impressions verified or dismissed by a qualified veterinarian.